Magnesium for Children

With magnesium participating in over 300 biochemical reactions in the body, including those that influence brain function and neurotransmitter activity, it's no surprise this is a nutrient that most parents know about.  

The Calming Effect of Magnesium

Neurotransmitter Regulation:

By regulating neurotransmitters that influence mood and behaviour, magnesium can help balance dopamine and norepinephrine levels (or noradrenalin, used in fight or flight response), leading to a more stable emotional state and reduced impulsivity.

Muscle Relaxation:

Consider magnesium the "Zen master" among minerals, maintaining both emotional and physical balance. By easing tense muscles, it doesn't just promote emotional calmness but also reduces physical restlessness

Stress Reduction:

The adrenal glands heavily rely on magnesium to promote a healthy stress response and may help reduce the agitation and irritability associated with hyperactivity.  

Deficiency Issues

Magnesium deficiency is very common among the general population and low magnesium levels in your child might just be throwing fuel onto the hyperactivity bonfire. Signs of deficiency include restless legs day or night, irritability, sleep disturbances, difficulty concentrating, loss of appetite and fatigue.

How to harness the power of magnesium into your child's routine

Dietary Sources:

Look for ways to increase magnesium-rich foods like leafy greens, nuts (almonds, pecans, walnuts) , seeds (sunflower, pumpkin), whole grains (brown rice, pasta, bread) quinoa, and legumes (black beans, lentils, chickpeas). 

Epsom Salt Baths:

Epsom salt contains magnesium and can be added to your child's bath for absorption through the skin, promoting relaxation.

Supplementation:

If you suspect your child is low in Magnesium there are many safe and effective magnesium supplements available. It is recommended to speak with a naturopath or nutritionist to discuss the best option for your child.